pERSONAL FITNESS PROFILE
Curl Ups Push Ups 3- Min. Steps |
NUMBERS COMPLETED21 30 8/ 210 |
HFZno yes yes |
3-WEEK GOAL30 40 92 |
TEST RESULTS
August 20
Curl Ups- DNP Push Ups- DNP 3- Min. Steps- DNP |
September 10
Curl Ups- 21 Push Ups-30 3-Min. Steps- 81/ 210 |
October 2
Curl Ups-31 Push Ups-32 3. Min. Steps- 96/210 |
December 16
Curl Ups- Push Ups- 3 Min. Steps- |